Health & Fitness

Item Description

Tony Molina will change your body with the MPR™ Philosophy - Multiple Planes of Resistance.  

MHIST™ Multipanar High Intensity Strength Training is: Full body workouts designed to intelligently challenge the musculoskeletal, cardiovascular, and proprioceptive systems across multiple planes of motion to create more powerful, balanced, conditioned, and lean bodies.

Tony A. Molina is recognized as one of the nation’s top personal trainers. Featured widely in publications including Vogue, Self, Fitness, The Wall Street Journal, Men’s Health, W, US Weekly, Hampton, The New York Post, Parents, and Women’s Health, he is touted as a leading authority on fitness. He has also been featured by VH1 as a celebrity trainer in the “Hollywood’s Tightest Bodies” special and as fitness expert commentator for the Oscars Red Carpet by US Weekly, In Touch, and W Magazine. He is a regular columnist for Spry Magazine, which reaches an audience base of more than 14 million.

Tony has created a unique results-driven fitness program based on his trademarked conditioning system “Multiple Planes of Resistance™” or MPR™. He works with a high-end client base, which includes a long list of guarded celebrities and CEO’s, preparing them for their film, television, theatre, photo, and life demands. Tony’s MPR™ conditioning system delivers anti-aging, muscle toning and rapid results. This is accomplished through the higher caloric burn rate of MPR™ exercises requiring the use of more muscles per exercise and the resultant increased post workout recovery burn rate. You elevate your resting metabolism, boost energy levels, decrease body fat, and increase strength for faster, sustainable, anti-aging body makeovers.

Tony’s expertise in physical fitness extends way beyond just body conditioning. Tony began his professional career in physical fitness in 1992, at a leading wellness center in Connecticut, where he focused on pre-post operative and pre-postnatal conditioning, weight loss, injury rehabilitation, and sports conditioning. He is a lifetime student of nutrition and health, and has multiple professional and specialty certifications in exercise, nutrition, and health. Tony incorporates the continued advancements in the fields of human performance, nutrition, diet, bio-mechanics, and stress management to continually hone his program, thus keeping it at the cutting edge of the most advanced systems of lifestyle fitness around today.

Item Special Note