The Mountain School – The Mountain School Holiday Celebration Auction 2013
Auction Ends: Nov 17, 2013 10:00 PM MST

Health & Fitness

Sun Valley CROSSFIT- Strength foundations Series with Alex Margolin CSCS, ART

Item Number
207
Estimated Value
150 USD
Sold
50 USD to aza42092b
Number of Bids
1  -  Bid History

Item Description

 Three sessions that will change the way you think about fitness. Appropriate for all abilities

What is Strength Foundations?

Strength Foundations consists of three training sessions designed to teach the techniques necessary to build strength safely. These classes will give you the knowledge and understanding of how to approach CrossFit training. You will learn how to scale workouts and progress in a way that will give you incredible results and long-term success.

 

You will learn all the concepts that make CrossFit an unrivaled fitness program and the Foundations course will set the tone for how you will practice CrossFit for years to come.

 

All Sun Valley CrossFit members complete this series before joining our program

 

At Sun Valley CrossFit, working hard and playing hard are synonymous. Our community is welcoming and friendly, and the workouts are extremely rewarding.

T: 208-450-3740 info@sunvalleycrossfit.com www.sunvalleycrossfit.com

Item Special Note

Valid until May 15th, 2014