The Mountain School – The Mountain School Holiday Celebration Auction 2013
Auction Ends: Nov 17, 2013 10:00 PM MST

Health & Fitness

Boulder Mountain CrossFit- 6 Session "Group On-Ramp"- Intro to Crossfit

Item Number
261
Estimated Value
150 USD
Sold
40 USD to pf1b63931
Number of Bids
3  -  Bid History

Item Description

Dontated by Boulder Mountain CrossFit, this Group On-Ramp course will introduce you to the fundamentals of Crossfit. Beginning on the second week of every month, we offer a 3-week long Group On-Ramp course that meets 2 times a week on Tuesdays and Thursdays at 6:30 pm.

During this course you will learn the basics from a certified coach with an emphasis on proper technique and safety. Movements will be explained and drilled, and each workout will progressively introduce you to the intensity levels that CrossFit so effective.

http://bouldermountaincrossfit.com/getting-started/

810 S. Main St. #8

208-450-5057

Item Special Note

Winning bidder will call Boulder Mountain Crossfit to sing up for session.

Expires July 2014.

Donated By: