Health & Fitness
Iron Tribe Fitness 101
- Item Number
- 607
- Estimated Value
- 350 USD
- Opening Bid
- 100 USD
Item Description
Iron Tribe Fitness (ITF) 101 is an introductory class we require you to take before diving into a regular tribe class. During the 12 day course your Tribe Fitness Coaches will introduce the methods behind the program, the progression to the movements, the science behind the WHY it works and even nutrition so you will learn how to fuel your body and your workouts. The ITF 101 meets three (3) times per week for four (4) weeks. The days are sequential with each day progressively becoming more technical, so you build off each class to the next. After graduation from ITF 101 you will be ready physically and confident to attend any of our regular classes.
Expires December 31, 2014
Item Special Note
4:15-4:30
Donated By:
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