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A sweet space for rejuvenation and peace harmony and love...
yoga pilates merengue dancing pressed juices and healing alkaline water...for us all.  Class Descriptions
*Yoga (60~90 minutes)
*Beginners ~ This class is best for those who want to learn the most basic understanding of yoga. This class teaches the basic alignment of the asanas and how to breathe through them, the basic elements of meditation, and the foundation of the history of yoga.
*All Levels ~ This class encompasses every yogi level, from beginner to intermediate to advanced. The asanas are taught from a beginner to an advanced level. Everyone is welcome and significant care is taken to ensure that each student is working at their own individual level.
*Vinyasa ~ The sanskrit word 'vinyasa' means to flow from one asana to another in a fluid graceful fashion through the breath. This class is best for students with a basic understanding of the asanas and sun salutations. A vinyasa class is energetic and flows quickly. You will find your spirit dancing!
*Restorative ~ This class is great for all levels of yogis. Specifically, it is a relaxing rejuvenating class. This class focuses on a fair amount of breathing and meditation and revitalizes the mind, body, and spirit.
*Kids ~ This fun and lively class is for children ages 4 to 8. It focuses on joyful play and imagination. This class encourages children to rejoice in their spirit and bodies and teaches yogis at a young age to find inner peace through the breath. Parents are welcome to attend this class with their children and let their own inner child shine.

**Prenatal ~ This class specializes in honoring woman who are pregnant. All asanas, meditation, and breath work focus specifically on easing the journey of pregnancy, preparing for birth, and and strengthening the connection between mother and child. It is a great source of community for pregnant women. All stages of pregnancy are welcome.
**Ashtanga ~ This class is a two hour block of power yoga offered to only 5 yogis at a time. Yogis must have been practicing for over a year or more to take this class. Individuals work at their own pace and strength level as we move through the Primary and Intermediate Levels of Ashtanga.

**Specialized classes offered by teacher

*Pilates (60 minutes)
This class is based on a system of exercises devised by Joseph Pilates (1880-1967) to improve physical strength, flexibility, posture, and enhance mental awareness.

*Body Harmonics (60 minutes)
Awakening the Balance of within through organically blending , Breath, Kundalini Yoga, Meditation, Estatic Dance and Sound Healing. Intuitively led classes gently aligning physical, emotional, spiritual and mental awareness. Release unwanted pain to uncover the beautiful, sensual God-dess within.. For women and men, our classes, workshops & retreats encourage self empowerment through Divine Alignment in the delicate integration of our emotional, physical, and emotional balance.

*Merengue Workout (60 minutes)
This class is a fun fast paced joyful style of dance workout where you will learn exciting salsa movements coordinated with lively music.

Item Special Note

Location - Metropole Marketplace

323 382-5772