Health & Fitness
Gift Certificate for 4 Tower Classes at Henry Street Pilates
- Item Number
- 162
- Estimated Value
- 120 USD
Item Description
Almost a century ago, a body builder, boxer, and circus acrobat named Joseph Pilates developed a series of precise exercises, to be performed one after the other without pause. Balancing strength and flexibility, Pilates designed a life-long fitness regimen, for everyone from the most devoted athlete in peak condition to the retiree seeking to maintain muscle mass and protect the joints.
Pilates offers strength, conditioning, flexibility, joint stability, cardio, and weight loss all in one 45-minute session. Pilates can suffice as your only form of exercise or can complement and improve any sport or fitness plan. Pilates is famous for its effect on the “core” (the muscles of the abdomen and back), but it benefits the entire body. You will feel and look better everywhere.
Henry Street Pilates teaches real, “classical” Pilates on equipment designed by Pilates himself, essentially unchanged since 1935, called The Tower. The Tower is an elevated mat combined with a series of springs, bars, and handles that allow you to move the body in any number of directions, up and down, in and out, back to front, and side to side.
Item Special Note
*** Please note that classes must be redeemed within 30 days of event and used within 60 days. ***
Please email the studio, jan@henrystreetpilates.com, to sign up for classes.
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