Health & Fitness
Spring into wellness with your Thrive Guide!
- Item Number
- 1169
- Estimated Value
- 75 USD
- Opening Bid
- 50 USD
Item Description
Personal trainers train your body. Wellness coaches train your mind. As your Thrive Guide, Sarah Isenberg combines both of these disciplines with practical advice that fits your everyday life so you get the knowledge and support you need to tone up your body and your life. In addition to helping you clarify your wellness goals, Sarah provides you with the plans, information, tools and most importantly constant support you need to achieve those goals. Whether you want personalized workouts, meal planning assistance, recipes and tips on healthy cooking, or extra motivation and inspiration, Sarah's decade of experience transforming her own life will help transform yours.
Item Special Note
This introductory package includes:
A 90-minute initial planning session where we will:
- Review important personal information
- Design and set 8 week goals, considering your motivation, values, obstacles and strengths
- Set you up for success, including a discussion of diet and lifestyle changes that will help you meet your goals.
8 weeks of on-call support via text and email messages to keep you motivated and focused no matter what life throws you
http://www.semisweetonline.com/your-thrive-guide-fitness-wellness-coaching-for-40-women/
Donated By:
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