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Auction Ends: Apr 8, 2014 01:00 AM PDT

Health/Fitness/Beauty

Informed Technique - 3 Classes

Item Number
507
Estimated Value
75 USD
Opening Bid
25 USD

Item Description

Informed Technique is an exclusive workout that combines dance technique, ballet, and Pilates, on a custom built suspension system utilizing springs and resistance. The winning bidder will enjoy three classes at their studio, Informed Body, on Grove Street

Informed Technique was designed for dancers and non-dancers alike, and: 

  Teaches appropriate placement by improving body awareness and alignment through feedback from Informed Technique's equipment's springs
  Increases length and muscle engagement to tone and strengthen without bulking, to achieve the true dancers physique
  Improves balance and movement quality
  Aids in the proper use of joints and muscles
  Supports the low back to allow the body to feel lifted
  Strengthens arms and legs and opens up tight hips
  Teaches dance technique in a way that you can continuously grow stronger and build upon your current practice while simultaneously having a fun and inspired workout

By using the specially designed Informed Technique equipment, you will safely enhance your performance by efficiently using muscles to their maximum potential. Give it a try! 

Item Special Note

Go to http://www.informedtechnique.com/ for more information about their schedule and classes offered. Gift Certificate expires February 19, 2015. 

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