Elgin Academy – Extravaganza 37
Auction Ends: Mar 11, 2014 10:00 PM CDT

Health & Fitness

10 Classes at Tabata Bootcamp

Item Number
TB
Estimated Value
100 USD
Sold
65 USD to SnoopyShuffle
Number of Bids
1  -  Bid History

Item Description

It will change the way you think about exercise!
 

10 Classes

Classes offered at TBSTC:

Tabata-
High intensity exercise for 20 seconds combined with a 10 second rest.  Repeated for 8 sets.   This method of
training has been proven to increase fat loss and improve stamina.

Arms,
Abs & Cardio
- Creative Interval circuits focusing on arms,  abdominals and spiking heart rates.

Tabata
/ Gliding
- You will jump, glide, lift & crunch your body into the best shape ever! 

TRX Suspention Training- The TRX Suspension system is a revolutionary total-body fitness program that uses gravity against your own body weight to simultaneously develop strength, balance, flexibility and core stability.

TRX & Tabata- TRX suspension
training alternating with innovative strength and cardio drills! You’ll
experience high intensity interval training within resistance segments which will increase your metabolic “after-burn.”

8 Min Cardio Challenge- Massively effective 8 minute circuits.  You’ll be racing against the clock.   Experience no-nonsense cardio &
strength intervals that will not only boost your metabolism, but create an afterburn effect – keeping you burning more calories throughout the rest of your day

There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Item Special Note

Darcy
Negro –Cert. AFFA PT & Tabata Bootcamp Instructor, TRX Qualified

1509
Fox Chase Blvd St. Charles

773-577-9455  darcy@tabatabootcampstc.com

Donated By:

Ms. Darcy Negro