Health & Fitness
10 Classes at Tabata Bootcamp
- Item Number
- TB
- Estimated Value
- 100 USD
- Sold
- 65 USD to SnoopyShuffle
- Number of Bids
- 1 - Bid History
Item Description
10 Classes
Classes offered at TBSTC:
Tabata-
High intensity exercise for 20 seconds combined with a 10 second rest. Repeated for 8 sets. This method of
training has been proven to increase fat loss and improve stamina.
Arms,
Abs & Cardio- Creative Interval circuits focusing on arms, abdominals and spiking heart rates.
Tabata
/ Gliding- You will jump, glide, lift & crunch your body into the best shape ever!
TRX Suspention Training- The TRX Suspension system is a revolutionary total-body fitness program that uses gravity against your own body weight to simultaneously develop strength, balance, flexibility and core stability.
TRX & Tabata- TRX suspension
training alternating with innovative strength and cardio drills! You’ll
experience high intensity interval training within resistance segments which will increase your metabolic “after-burn.”
8 Min Cardio Challenge- Massively effective 8 minute circuits. You’ll be racing against the clock. Experience no-nonsense cardio &
strength intervals that will not only boost your metabolism, but create an afterburn effect – keeping you burning more calories throughout the rest of your day
Item Special Note
Darcy
Negro –Cert. AFFA PT & Tabata Bootcamp Instructor, TRX Qualified
1509
Fox Chase Blvd St. Charles
773-577-9455 darcy@tabatabootcampstc.com
Donated By:
Ms. Darcy Negro
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