Unique Experiences
Get Your Bliss On! Yoga with Amanda
- Item Number
- 163
- Estimated Value
- Priceless
- Sold
- 200 USD to hr87cee33
- Number of Bids
- 11 - Bid History
Item Description
Northern Stage's Development Director Amanda Rafuse is also a certified yoga instructor! Amanda is offering a series of five 90 minute yoga sessions. A perfect opportunity to learn a new style of yoga, workshop poses you have always wanted to try, or practice yoga for the first time in a safe, private environment!
Take these sessions for yourself, or throw a yoga party for up to 8 of your friends!
Amanda will tailor each practice to suit your needs. Whether you are an absolute beginner or a long-time yogini, you can choose from a variety of styles including beautifully flowing Vinyasa, gentle Hatha Yoga, calming and still Yin Yoga, or the ultimate relaxation of Restorative Yoga.
Whatever you decide, Amanda will incorporate breath-work (pranayama), poses (asana) and deep relaxation (nidra) to cultivate awareness of the whole self, with special attention paid to correct alignment and helping you develop your practice in a safe, effective way. Storytelling, laughter, and a whole lot of fun comes with each class!
Item Special Note
Arrange details with Amanda Rafuse: arafuse@northernstage.org
About Amanda: For more than 15 years, Amanda’s yoga practice has supported her body mind and soul as she has lived and worked all over the country and the world. In 2009, she resolved to deepen her understanding of the physical, spiritual and intellectual aspects of yoga by studying at the Sivananda Yoga Ashram in Northern California and completing her 230 hour teacher training at the Yoga Center of Minneapolis. She has taught classes and workshops at the Yoga Center of Minneapolis, Yoga Center of Cape Cod, River Garden Yoga Center, High Moon Yoga and most recently at the renowned Kripalu Center for Yoga and Health in Lenox, Mass. A long-time professional actor and development specialist for non-profits, Amanda is thrilled to serve as Northern Stage's Director of Development and is a member of it's Leadership Team.
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