Fitness/Yoga

Item Description

Winning bidder will receive “10 Class Pass” from Commonwealth Sports Club on Commonwealth Avenue near Shaw's supermarket. The winner can choose to attend any 10 classes on our weekly group fitness schedule, CSC has close to 60 group fitness classes per week to choose from!  Expires on 7/31/14.

About Commonwealth Sports Club:

At Commonwealth Sport Club, we believe that no matter what your fitness level, no matter what types of activities you like, we have a program that will suit your needs. Whether you are new to exercise or already have a fitness routine, CSC can provide you with a quality facility and trained, caring professionals to help you reach your fitness goals.  We achieve this by providing fun, energetic and effective programs, attentive service, knowledgeable staff and immaculate facilities.

Class Schedule:

Aqua Fit-Low impact aerobic workout in the pool at a depth of four feet.

Rhythmic patterns of movement are conducted with the option of neutral and suspended positions. Exercises will increase strength and range of motion.

Aqua Qigong Tai Chi-Flowing movements with corresponding breathing techniques. Awaken your mind/body in the water.

Barre Blast–A butt-tightening, thigh slimming, posture straightening, core sculpting barre and mat class.

Body Burn–Take your cardio and strength training to a new level. Combine cardio, strength and endurance based exercises to sculpt and change your body.

BODYPUMP-is the original barbell workout that STRENGTHENS YOUR ENTIRE BODY. This 60 minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.

All levels can benefit from this class.

BODYPUMP Challenge-Work all the major muscles Bodypump style in 45 minute class.

BodyCycle-Cycle for crazy cardio, weight intervals for muscle strength.

Body Sculpt-Strength train your entire body with free weights, bands and other equipment.

Cardio Cross Training-A cardio based workout with intervals of light weight training exercises.

Core Meltdown-Energize and strengthen with abs and yoga

J.C.K.-(Jab, Cross, Kick) Using gloves and bags, steadily learn the fundamentals of boxing and kickboxing.

Kore Knockout–Cardio kickboxing fused with standing yoga and pilates. (weighted gloves optional)

Spinning-Indoor stationary cycling workout designed to improve cardiovascular endurance and muscle strength.

TABATA-100 % interval training, improving overall fitness.

Sweat & Sculpt–Cardio + weights = tighter & stronger

Zumba-Learn easy to follow steps and dances with this Latin inspired cardio workout. Trim your body and boost your endurance. A combination of high energy and motivating music will keep this class fun and lively.

Mind Body Classes

Yoga Fusion-Hatha Yoga asanas (poses) and pilates mat are linked with the breath creating a dynamic workout and stretch. A few simple position changes can modify/intensify the class for beginners or experts (All levels)

Iyengar Yoga-Emphasis is on precision of movement, alignment and form as taught by B.K.S Iyengar. Asana is taught with modification, corrections, assists and use of props. (All levels)

Classic Pilates Mat-Pilates develops the deepest core muscles using a series of exercises that strengthen and tone This mat class structured to achieve proper form and technique through tactile and verbal cueing. Experience in this class is helpful but not necessary.  

Classic Pilates Mat Plus-A quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is advanced, prior experience is necessary.

Hip Hop Pilates–An intense classic mat pilates class taught to hip hop music.

Pilates Bootcamp–Classic mat pilates, resistance and balance exercises taught in a series that will quicken the heart rate,increase strength and stamina and lengthen and tone your muscles. (Intermediate to advanced)

Qigong TaiChi-De-stress through gentle, flowing movements with corresponding breathing techniques. Awaken your mind and spirit through breathing and feeling. Wellness class adds vitality.(All levels)

Vinyasa Yoga-A series of asanas are practiced in a slow flow with a deep breathing technique to promote flexibility, balance and relaxation. These easy to learn techniques have numerous health benefits. (All levels)

*“I have achieved (my goals) and am now in the process ofworking towards new and more ambitious physical objectives. Ihighly recommend personal training to everyone!” -Frank D,member since May ‘07“

"Since starting the program with (CSC Personal Trainer) Jack, I have dramatically increased my overall strength and fitness. He has taught me how to modify my diet in order to decrease body fat and build muscle.” -Franz V, member

Link is www.commonwealthsportsclub.com

Item Special Note

PLEASE NOTE THAT THIS IS A FUNDRAISING EVENT AND THERE ARE NO REFUNDS.  

All winning bidders will be charged a transaction fee of 5%, not to exceed $20 per item, to cover a portion of the auction transaction fees.

Standard postage for mailing certificate to be paid by winning bidder.

We thank you for bidding and supporting the school!