Friends of Franklin Fine Arts Center – Rock the Auction - April 21, 2014 - April 28, 2014
Auction Ends: Apr 28, 2014 10:00 PM CDT

Health & Fitness

Kick@55 Bootcamp - One Month of Unlimited Bootcamp Classes

Item Number
230
Estimated Value
150 USD
Sold
55 USD to GriffenB
Number of Bids
3  -  Bid History

Item Description

One Month of Unlimited Bootcamp Classes  

 

GET A KICK@55 WORKOUT IN 55 MINUTES OR LESS!

DO YOU WANT TO BURN 500-700 CALORIES IN LESS THAN ONE HOUR WHILE TONING UP?

Do you want to burn 500-700 in 55 minutes or less?   If so, then Kick@55 Bootcamp is for you.   Group class with a personal training feel. A certified personal trainer will lead you through a HIIT (high intensity interval training) workout to maximize your caloric burn. Series of circuit-style strength training exercises with cardio intervals. We try to make fitness a game. Instead of simple sprints, we integrate a game of tag or relay races. Our goal is to not only shock your body but sustain your interest level in exercising long-term. Instructors monitor and correct form for all clients. The workouts change constantly with tons of variation, so your body isn't subjected to the same workout repeatedly, minimizing the chance of injury due to overuse.

Item Special Note

  • Certificate expires April 26, 2015
  • New Clients Only
  • Must be 21 years or older

We appreciate her time, support and generosity.

For more information and schedule visit www.kickat55.com

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