Brown School – Gala Auction 2014
Auction Ends: Apr 9, 2014 10:00 PM EDT

Health & Fitness

Your Own Customized Training Plan for running/cycling/triathlon

Item Number
347
Estimated Value
150 USD
Sold
50 USD to schdykid
Number of Bids
1  -  Bid History

Item Description

Are you a new runner interested in signing up for your first 5k? Or maybe a long-time cyclist looking to reach a new distance milestone this year?
 
Whether you're thinking about training for your first event or looking to set a new personal record in your sport, a training plan customized to your specific fitness and endurance goals could be just what you need to help you take your game to the next level.

Brown School parent Joseph Vinciquerra will sit down with you to assess your current state of fitness, your previous level of activity, and your desired goal to then develop a customized endurance sport training plan for you. What a great way to start the summer!
 
Package includes: 
  • a single consultation (1-2 hrs in length) where you will discuss your level of fitness, any past or current training program you might be following, and your objectives. 
  • a fully customized plan that outlines day-by-day workouts, mapped to a week-by-week program to take you from where you are today to across the finish line of your goal event.
Applicable for the following sports:
Running - road or trail running; 5k distance and up
Triathlon - sprint distance and up
Cycling - touring, road and mountain bike racing
 
Joe has been competing in endurance sports for nearly 20 years. He's done everything from 5k's to the Boston Marathon, road and mountain bike racing, trail running, sprint distance triathlons and the Lake Placid Ironman. In 2007 he founded a coaching business to help athletes of all levels reach their multisport training goals, from beginners to competitors in the Ironman World Championships in Kona, Hawaii. Although he's currently taking a break from coaching others, he still trains for his own races and is passionate about helping others learn the basics of assembling training programs. To see Joseph's own record of accomplishments, visit http://jvinciquerra.com/palmares

Item Special Note

Unless otherwise indicated, shipping of items, other than gift certificates, is not included. Winner may either pick up his or her item(s) at Brown School or pay for shipping costs. Items will be shipped with Prepaid Forever Priority Mail Flat Rate™ Packaging and every effort will be made to ensure the most economical shipping cost. You must be 21 or older to purchase and receive alcoholic beverages. Positive identification required. Wine and other alcoholic beverages may not be shipped.

Donated By:

Joe Vinciquerra

We would like to thank our sponsors....