Health & Fitness
Think, Move, Eat, and Feel Better
- Item Number
- S-112
- Estimated Value
- 2000 USD
- Sold
- 290 USD to gsdfd2022
- Number of Bids
- 3 - Bid History
Item Description
12 weeks of in-home and personal guidance in exercise and nutrition from wellness expert Frank Desiderio, founder of Dharma Wheel Wellness.
Includes:
- Two, two-hour initial consultations
- Movement Assessment
- Pantry and Refrigerator shakedowns
- Personal grocery store shopping trip
- Nutrition guide and Meal Tracker
- Personalized exercise program - no gym required!
- Semi-monthly check-ins and personal training sessions
- Unlimited support via email
Item Special Note
http://dharmawheelwellness.com/
About
Frank spent his childhood and teenage years eating the Standard American Diet (SAD). His parents and extended Italian family meant well, but as the exercise activity levels increased, so did the frequency of processed and fast-food meals.
It wasn’t until after university that his girlfriend (now wife of nearly 20 years) introduced him to a plant-based lifestyle. However, eliminating meat and dairy didn’t immediately and necessarily equate to a healthy lifestyle. Two decades (and two children) later, they have come to understand what it means to eat “clean and green”: a plant-based, whole foods diet that nourishes the body with the most nutrient-dense sources of organic foods.
Now, as a certified exercise and nutrition coach through multiple internationally accredited organizations, Frank started Dharma Wheel Wellness to consult privately in person and online with both men and women who are seeking to establish healthy habits through exercise, plant-based nutrition, and mindful stress reduction.
Frank’s post-baccalaureate education includes the following teaching certifications:
- American College of Sports Medicine – Certified Personal Trainer (ACSM-CPT)
- Precision Nutrition – Certified Level 1 Coach (Pn1)
- Functional Movement Systems specialist (FMS I)
- Dynamic Variable Resistance Training - Certified Level II instructor (DVRT II)
- Russian Kettlebell Challenge – Certified Hardstyle Kettlebell Instructor (HKC)
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