Alcuin Montessori School – 2014 Annual Auction & Gala
Auction Ends: Apr 23, 2014 11:00 PM CDT

Mind, Body & Soul

One (1) Four-Week Session of Bulldog Bootcamp or CrossFit Training

Item Number
266
Estimated Value
150 USD
Sold
45 USD to aca85f745
Number of Bids
5  -  Bid History

Item Description

It’s never too early to begin a healthy, active lifestyle and Bulldog Bootcamp & CrossFit is here to help.  You'll receive a certificate for one (1) four-week session of Bulldog Bootcamp or CrossFit Training.

 

 

Bulldog Bootcamp is an intensive 4-week program based on a combination of strength and cardiovascular exercises.  Drill instructors keep things lively by integrating push-ups, pull-ups, squats and other strength builders with running, sprinting drills and plyometrics designed to increase speed and build cardiovascular endurance.

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.  

Item Special Note

Certificate expires 04/26/2015.  Call office to register with certificate information.