Health & Fitness
Six Nia classes at Yoga & Nia for Life Center
- Item Number
- 4
- Estimated Value
- 100 USD
- Sold
- 80 USD to jjbb1cae0
- Number of Bids
- 5 - Bid History
Item Description
A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983. Nia is designed for any body. It is ageless and limitless, transformational and effective. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms:
- Martial Arts: T’ai Chi, Tae Kwon Do, Aikido
- Dance Arts: Jazz Dance, Modern Dance, Duncan Dance
- Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais®
Through Nia practice, you learn to foster awareness of your life through physical sensation, allowing the Voice of The Body to direct your actions and choices, leading to a general state of what Nia calls Dynamic Ease.
Join TIMBo alum and Nia teacher Robyn Maltz for six Nia classes on Mondays or Saturdays from 10-11am.
http://www.yogaandniaforlife.com/
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