Health & Fitness
1-hour Private Vinyasa Yoga Session with Kate Sortino
- Item Number
- 123
- Estimated Value
- 120 USD
- Sold
- 50 USD to jj7fa5bf8
- Number of Bids
- 1 - Bid History
Item Description
Kate was introduced to Vinyasa Yoga in 2008 while taking a hiatus from her NYC acting career in Key West, Florida. In an effort to decompress, she started taking yoga classes at a local fitness studio. What started off as a hobby quickly turned into a regular practice. Yoga provided Kate the ability to look at life from a more positive perspective. Not only did she experience the physical and mental benefits, but also a need and desire to practice mindfulness, patience, and gratitude.
Returning to NYC in the fall of 2009, Kate continued to deepen her practice until it led her to discover a desire to teach. She completed her 500-hour Certified Vinyasa Yoga teacher training at Yoga High in the lower east side, where she studied under the guidence of Yoga High owner Mel Russo, as well as Liz Buehler Walker and Patricia Milder. Kate is also a trained meditation teacher. Recently, Kate attended the Svastha Yoga training for Yoga for Depression and Anxiety under the tutelage of Ganesh Mohan. Kate is a huge music fan, and incorporates music in all her classes. She hopes that she can help her students strengthen their ability to manage their lives, increasing their capacity to experience love, joy, and overall, gratitude.
Donated By:
Kate Sortino
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