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Auction Ends: Apr 25, 2014 12:00 AM MDT

Health & Fitness

Personalized Pilates - 5 Apprentice Private Lessons

Item Number
366
Estimated Value
150 USD
Sold
95 USD to mkc6949c2
Number of Bids
4  -  Bid History

Live Event Item

After the online close, this item went to a Live Event for further bidding. Absentee Bidding offered.

Item Description

Personalized Pilates teaches a classical approach to the mind-body system of exercise developed by Joseph H. Pilates over 80 years ago. This method of conditioning develops:

* Core abdominal strength
* Flexibility
* Correct posture and alignment
* Balance
* Streamlined body
* Coordination
* Increased range of motion
* Body awareness
* Enhanced circulation

Personalized Pilates instructors take into consideration each individual’s needs and personal goals and then tailors the workout specifically for that person. The exercises are adapted to meet the needs of the individual regardless of fitness level, age, gender, previous injuries, or physical limitations. Pilates can be challenging enough for the professional athlete yet gentle enough for the rehabilitation client.

Donated By:

Personalized Pilates

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