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Auction Ends: May 13, 2014 05:00 PM PDT

Health & Fitness

CrossFit Olympic Lifting Trainers Course with Coach Mike Burgener

Item Number
133
Estimated Value
495 USD
Sold
495 USD to sd95be710
Number of Bids
1  -  Bid History

Item Description

Spend two full days with CrossFit Weightlifting Seminar Staff learning, studying and practicing the two basic lifts.

The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming, and expert coaching is a powerful advantage. 

http://www.crossfit.com/cf-info/specialty_certs.html

Mike Burgener, owner of Mike's Gym (a CrossFit affiliate and USAW Regional Training Center), is a USAW Senior International Coach, former Junior World Team (1996-2004) and Senior World Team (2005) coach and former strength and conditioning coach at Rancho Buena Vista High School in Vista, CA.