Project Connect for Pets – Project Connect for Pets 2014
Auction Ends: Aug 25, 2014 10:00 PM EDT

Health & Fitness

360 Strength Personal Training

Item Number
131
Estimated Value
250 USD
Sold
83 USD to LaPaw
Number of Bids
1  -  Bid History

Item Description

Body evaluation and 1 month of training sessions included in this item.  The environment is friendly and professional, the trainers are knowledgable about the body and injuries. Training that is safe and effective.

http://www.360strength.com/index.htm

All training starts with corrective and stabilization programs. Athletes will move through the corrective and stabilization in about 2-3 weeks. As programs advance movements, loads and exercise variables such as sets, reps and rest will change to suit the sport and goals of the client.

Strength is a precursor to speed and power for any sport. The first phase is to establish and increase stability and mobility. The second phase is to increase mass (if that is the goal); increase strength which will improve muscle tone and the third phase is to increase power and performance.

 

Item Special Note

Whole body strength & health
Using the principles of strength training, alignment, posture and biomechanics we provide safe and effective training based on the needs of the client. Our goals are to improve a client’s strength and all facets of movement, performance and posture. We strive to make people more stable, more mobile, and stronger in an enjoyable and friendly environment.