Books
Penguin Group & Tarcher: Two-Title "Buddha's Book" Set
- Item Number
- 452
- Estimated Value
- 32 USD
- Sold
- 32 USD to lg55f3862
- Number of Bids
- 5 - Bid History
Item Description
This set from Penguin Group has something for every hour of the day.
Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. Buddha's Book of Stress Reduction is designed to bring the benefits of mindfulness meditation practice to stress reduction. It includes a foreword by Thich Nhat Hanh
Penguin Group (USA) publishes under a wide range of prominent imprints and trademarks, among them Tarcher. Penguin Group possesses perhaps the world's most prestigious list of bestselling, award-winning authors and a backlist of unparalleled breadth, depth, and quality.
Item Special Note
All prices $USD
Cost of shipping not included in bid price.
At the conclusion of the auction, the winning bid will be charged to the credit card on file.
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