Health & Fitness
"Kung Fu for Kids" Workout DVD
- Item Number
- 149
- Estimated Value
- 20 USD
- Sold
- 7 USD to rc5b8c4ad
- Number of Bids
- 1 - Bid History
Item Description
Learn real kung fu and get a serious workout.
Specially designed for teenagers (age 11 & up), the Kung Fu for Teens workout will develop your physical conditioning while you learn effective martial arts techniques. This program takes the mystery out of martial arts training and offers a clear explanation of the exercises you need to become a kung fu practitioner.
Ben Warner teaches traditional Longfist kung fu techniques and principles in an easy-to-follow workout.
- Kung fu body-weight exercises teach you how to strengthen your whole body with exercises for the arms, legs, torso and core.
- Blocking, striking and kicking techniques are demonstrated alone, and in combination with a partner, to help you build lightning-fast hands and legs.
- Learn how to generate maximum power by incorporating full-body movement in your martial techniques.
- Warm up and post-workout stretching sections will teach you to how keep your body operating at its maximum potential.
- Keep your mind centered by learning "Wu De", the martial code of ethics and morality.
Training strategies are explained so you will be able to train efficiently and recover effectively. The fundamental exercises taught in Kung Fu for Teens can be applied to any martial art, such as Karate or Taekwondo. Great for teens of any age, this program builds upon the basics taught in the "Kung Fu for Kids DVD".
- See more at: http://ymaa.com/publishing/dvd/kung_fu_teens_dvd#sthash.OdTX0PQY.dpufLearn real kung fu and get a serious workout.
Specially designed for teenagers (age 11 & up), the Kung Fu for Teens workout will develop your physical conditioning while you learn effective martial arts techniques. This program takes the mystery out of martial arts training and offers a clear explanation of the exercises you need to become a kung fu practitioner.
Ben Warner teaches traditional Longfist kung fu techniques and principles in an easy-to-follow workout.
- Kung fu body-weight exercises teach you how to strengthen your whole body with exercises for the arms, legs, torso and core.
- Blocking, striking and kicking techniques are demonstrated alone, and in combination with a partner, to help you build lightning-fast hands and legs.
- Learn how to generate maximum power by incorporating full-body movement in your martial techniques.
- Warm up and post-workout stretching sections will teach you to how keep your body operating at its maximum potential.
- Keep your mind centered by learning "Wu De", the martial code of ethics and morality.
Training strategies are explained so you will be able to train efficiently and recover effectively. The fundamental exercises taught in Kung Fu for Teens can be applied to any martial art, such as Karate or Taekwondo. Great for teens of any age, this program builds upon the basics taught in the "Kung Fu for Kids DVD".
- See more at: http://ymaa.com/publishing/dvd/kung_fu_teens_dvd#sthash.OdTX0PQY.dpufA fun workout for kids, with training tips for students, parents, and teachers
Kung Fu for Kids is an instructional program that teaches children the basics of traditional Kung Fu in a fun and exciting way. It starts with a simple, follow-along workout that introduces calisthenics and the basic stances, blocks, punches, and kicks of the YMAA kids curriculum. It ends with a short cool-down routine to help children improve their balance, breathing, and mental focus.
This video features Ben Warner, who has been a children's instructor since 2001, and several students of varying levels from the YMAA Boston class. Nicholas Yang, the President of YMAA, makes corrections while students demonstrate.
Dr. Yang Jwing-Ming makes a cameo appearance explaining the meaning of the Shaolin sun-and-moon greeting.
A detail section is also included with more advanced students demonstrating the techniques in greater detail for refined study.
Later sections offer Training Tips for older students, parents, and teachers, including:
- Safety precautions to follow when practicing Kung Fu.
- Benefits and purpose of Kung Fu training for Kids.
- Appropriate time and place to use what has been learned.
The discipline and focus achieved through training Kung Fu extends to many other aspects of everyday activities in life, including academics, sports, music, and literature.
SPECIAL FEATURES: • Easy follow-along workout • Cartoon interludes starring Shing (star) • Interviews with Teachers and Parents About the Benefits of Kung Fu for Kids
Ben Warner teaches traditional Longfist kung fu techniques and principles in an easy-to-follow workout.
- Kung fu body-weight exercises teach you how to strengthen your whole body with exercises for the arms, legs, torso and core.
- Blocking, striking and kicking techniques are demonstrated alone, and in combination with a partner, to help you build lightning-fast hands and legs.
- Learn how to generate maximum power by incorporating full-body movement in your martial techniques.
- Warm up and post-workout stretching sections will teach you to how keep your body operating at its maximum potential.
- Keep your mind centered by learning "Wu De", the martial code of ethics and morality.
Training strategies are explained so you will be able to train efficiently and recover effectively. The fundamental exercises taught in Kung Fu for Teens can be applied to any martial art, such as Karate or Taekwondo. Great for teens of any age, this program builds upon the basics taught in the "Kung Fu for Kids DVD".
- See more at: http://ymaa.com/publishing/dvd/kung_fu_teens_dvd#sthash.OdTX0PQY.dpufDonated By:
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