Rose Scharlin – Rose Scharlin
Auction Ends: Nov 30, 2014 10:00 PM PST

Health & Fitness

Private Ashtanga Yoga Lesson

Item Number
124
Estimated Value
125 USD
Sold
77 USD to mshahar
Number of Bids
5  -  Bid History

Item Description

Winning bidder receives a private Ashtanga yoga lesson with authorized teacher Nicole Paterson. If you are new to Ashtanga Yoga, Nicole will guide you through the basics of the Ashtanga Yoga practice. You will learn the first 9 movements called Surya Namaskar or Sun Salutations, while incorporating Ujayi breath, a specialized breathing technique that links these movements and Drishti, where we place our attention or focus during practice. If you've practiced Ashtanga before, Nicole will lead you through the Primary Series in the traditional Sanskrit count.

Item Special Note

Available in Los Angeles. For more information visit Ashtanga Project: http://www.ashtangaproject.com