Horace Mann Online Auction – Shooting For the Stars Gala & Auction
Auction Ends: Mar 3, 2015 09:00 PM EST

Health & Fitness

CrossFit Membership + Foundations: One-Month Membership

Item Number
136
Estimated Value
250 USD
Sold
50 USD to pinkturtle
Number of Bids
1  -  Bid History

Item Description

Come check out these classes in Glover Park!

Foundations: classes are for individuals seeking to enter ongoing group classes. They are designed to introduce the techniques and mechanics of CrossFits' nine basic movements, and progress towards other secondary movements with increasing intensity. Foundations is perfect for those who are hesitant about the movements, desire more attention and time to review, or are unsure of where to begin.

CrossFit: a core strength and conditioning program emphasizing constant variation, high-intensity, functional movements. It was developed to enhance  competency in: Cardiovascular and Respiratory; Endurance; Stamina; Strength; Flexibility; Power; Speed;Coordination; Agility; Balance; and Accuracy!

The CrossFit philosophy differs from health clubs by creating and providing stimulating workout programs in a private setting or within a group. We strive to create a motivating environment that combines active and engaging coaching with a strong sense of camaraderie amongst members. You will be encouraged to track your progress by time, weight, or reps, depending on the workout. With CrossFit, you'll finally develop real commitment to a program, leading you to a greater level of fitness!

 

Item Special Note

Cannot be exchanged for cash.

Only valid for non-CrossFit Balance members.

Expiration Date: September 7, 2015

 

Donated By:

Balance Gym/CrossFit Balance