Health & Fitness
CrossFit Membership + Foundations: One-Month Membership
- Item Number
- 136
- Estimated Value
- 250 USD
- Sold
- 50 USD to pinkturtle
- Number of Bids
- 1 - Bid History
Item Description
Come check out these classes in Glover Park!
Foundations: classes are for individuals seeking to enter ongoing group classes. They are designed to introduce the techniques and mechanics of CrossFits' nine basic movements, and progress towards other secondary movements with increasing intensity. Foundations is perfect for those who are hesitant about the movements, desire more attention and time to review, or are unsure of where to begin.
CrossFit: a core strength and conditioning program emphasizing constant variation, high-intensity, functional movements. It was developed to enhance competency in: Cardiovascular and Respiratory; Endurance; Stamina; Strength; Flexibility; Power; Speed;Coordination; Agility; Balance; and Accuracy!
The CrossFit philosophy differs from health clubs by creating and providing stimulating workout programs in a private setting or within a group. We strive to create a motivating environment that combines active and engaging coaching with a strong sense of camaraderie amongst members. You will be encouraged to track your progress by time, weight, or reps, depending on the workout. With CrossFit, you'll finally develop real commitment to a program, leading you to a greater level of fitness!
Item Special Note
Cannot be exchanged for cash.
Only valid for non-CrossFit Balance members.
Expiration Date: September 7, 2015
Donated By:
Balance Gym/CrossFit Balance
Horace Mann Online Auction stores data...
Your support matters, so Horace Mann Online Auction would like to use your information to keep in touch about things that may matter to you. If you choose to hear from Horace Mann Online Auction, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so Horace Mann Online Auction will keep your personal data secure and Horace Mann Online Auction will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.