Health & Fitness
CrossFit MPH: One-Month Elements Membership
- Item Number
- 144
- Estimated Value
- 249 USD
- Opening Bid
- 50 USD
Item Description
This is your introduction to CrossFit's foundational movements, the gym's class dynamic, and CrossFit's tenet of constantly varied, functional movement, performed at a high intensity! In the two-week workshop, you will cover: foundational movements (squats, presses, deadlifts, gymnastics, rowing, and the Olympic lifts); beginners' level conditioning; stretching; recovery; and nutrition.
Upon completion of the two-week workshop, you will have access to two more weeks of regular classes to complete the month.
Item Special Note
The Elements Workshop re-starts every two weeks, and meets at 7:15 p.m. on Mondays, Wednesdays, and Thursdays at its Glover Park location.
Donated By:
Crossfit MPH
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