Horace Mann Online Auction – Shooting For the Stars Gala & Auction
Auction Ends: Mar 3, 2015 09:00 PM EST

Health & Fitness

CrossFit MPH: One-Month Elements Membership

Item Number
144
Estimated Value
249 USD
Opening Bid
50 USD

Item Description

This is your introduction to CrossFit's foundational movements, the gym's class dynamic, and CrossFit's tenet of constantly varied, functional movement, performed at a high intensity! In the two-week workshop, you will cover: foundational movements (squats, presses, deadlifts, gymnastics, rowing, and the Olympic lifts); beginners' level conditioning; stretching; recovery; and nutrition.

Upon completion of the two-week workshop, you will have access to two more weeks of regular classes to complete the month.

crossfitmph.com

 

 

Item Special Note

The Elements Workshop re-starts every two weeks, and meets at 7:15 p.m. on Mondays, Wednesdays, and Thursdays at its Glover Park location.

Donated By:

Crossfit MPH

We would like to thank our sponsors....

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