PS 163 Manhattan, the Alfred E. Smith School – HAVANA NIGHTS - PS 163 Auction 2015
Auction Ends: Mar 31, 2015 10:00 PM EDT

Health & Fitness

Private Session in Pilates or Gyrotonic at Kinespirit Studio

Item Number
282
Estimated Value
125 USD
Sold
42 USD to MellaBella
Number of Bids
1  -  Bid History

Item Description

One (1) 55-minute Private Session in Pilates or Gyrotonic at either Kinespirit Studio

Kinespirit is a unique group of wellness studios committed to guiding you to personal fitness goals through the practice of Gyrotonic exercise and Pilates.

Gyrotonic training is three-dimensional exercise taught on unique weight and pulley based equipment. Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming, Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation.

Pilates is a training system that uses specially designed spring resistance-based equipment or specialized mat exercises to develop core and full body strength. The first emphasis is on building a strong, supported, yet supple spine. Gradually the entire body is challenged to connect into this strength, and the whole body becomes more integrated and stronger as a result.

125 East 23rd St

214 West 85th St

Item Special Note

Expires 9/30/15

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