Health & Fitness
MELT Method 90-Minute Introduction Class
- Item Number
- 756
- Estimated Value
- 25 USD
- Buy Now Price
- 25 USD
- Quantity Available
- 0
- Sold
- 6 – Purchase History
Item Description
Sunday, April 26th 1-2:30 pm in the Childpeace playroom
$25/person
12 spots available
Dress in comfortable clothes and bring a full water bottle
Art of Self Care Feel better NOW! Come experience lasting changes in how your body looks and feels. Discover simple self-treatment techniques to remain active, healthy and pain free for life. Decrease stuck stress, joint pain, muscle tension, as well as improve your bodys alignment and athletic performance while you are guided through specific moves on a soft foam roller and specialized MELT balls. Whether you suffer prolonged conditions such as arthritis, sports injuries, long lasting aches and pains or just need a way to recover from intense workouts, these techniques will rehydrate your connective tissue and rebalance your nervous system to get you out of pain and stiffness in this unique group class. Regardless of age, gender or current activity level, anyone can learn to MELT. Ideally you will leave class with a new sense of well being in a relaxed state of ease and will likely feel lighter on your feet.
MELT improves: flexibility, alignment and posture, the results of exercise, joint mobility, sleep and digestion, and overall well-being
MELT reduces: aches and pains (even chronic pain), wrinkles, cellulite, tension and stress, headaches, and the risk of injury
For more information go to www.meltmethod.com
Donated By:
Sharie Moss
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