Health & Fitness
The Bar Method - 1 Month Unlimited Class Package
- Item Number
- 237
- Estimated Value
- 250 USD
- Sold
- 90 USD to rsb8aa34b
- Number of Bids
- 6 - Bid History
Item Description
Certificate good for 1 month of unlimited classes at either the Palos Verdes or Hermosa Beach locations. Valid for one person only.
The Bar Method integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Its non-impact, one-hour workout targets all major muscle groups and improves posture. The result is a recognizable “Bar Method body” featuring sculpted arms, flat abs, a lifted seat, and elongated thighs
The Bar Method™ is a one-hour, total body workout. It starts with a warm-up, free-weight exercises and push-ups and moves on to intense leg and seat work at the bar, then abdominal work at the bar and on mats. Every exercise includes active stretching and is followed by additional stretching to elongate the muscles just worked.
Item Special Note
Certificate good for 1 month of unlimited classes at the Palos Verdes and Hermosa Beach locations. Valid for one person only.
This item will be available for pick up at PVPHS in front of the gym on Tuesday, March 17th, between 8:00am and 10:00am. If winner requests item to be shipped, winner will pay all shipping costs.
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