Health & Fitness
Crossfit Reflex Package#1
- Item Number
- 382
- Estimated Value
- 400 USD
- Sold
- 150 USD to gracesadye
- Number of Bids
- 1 - Bid History
Item Description
Crossfit Reflex package includes:
- Four (4) On Ramp classes plus one month of unlimited CrossFit classes for one person* at CrossFit Reflex. *ages 13 and up.
Crossfit Reflex will help you get in the best shape of your life. Our workouts are challenging, fun, and scalable to your fitness level. We are a CrossFit that believes better movement and increased range of motion are the pivotal cornerstones of fitness. Quality coaching and attention to detail play a crucial part of your experience in a CrossFit gym. The atmosphere at CrossFit Reflex is one of support and camaraderie open to anyone willing to put in the work.
This package includes the 4-day On Ramp Program and one month of unlimited Crossfit Classes.
On Ramp Program
Our 4-day On Ramp Program is the perfect introduction to the movements and methods used in CrossFit. You will learn new terminology used only in CrossFit, go through a brief warm up, and learn how to properly execute functional movements such as the squat, press and dead lift, and more.
CrossFit Classes
Constantly Varied, Functional Movements, performed at High Intensity. Using a combination of Olympic lifting, Power lifting, and Gymnastics to form the WOD (workout of the day), each day is a different combination of movements and prescribed weights that will keep your body and mind in peak physical condition.
Crossfit Reflex 3328 Pico Boulevard, Santa Monica crossfitreflex.com
Item Special Note
This item will be available for pickup at the upcoming Elemental Strings and Band Concert on Friday, March 6, 2015 at the Lincoln Middle School Auditorium, 1501 California Avenue, Santa Monica, CA 90403 Auction Pickup begins at 6:00pm in the lobby. If the item needs to be shipped, the winning bidder is responsible for the additional shipping charges.
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