Friends of Broadway – 2015 DragonSprouts Auction
Auction Ends: Apr 27, 2015 01:00 AM PDT

Health & Fitness

Cardio Barre Santa Monica - 5 classes

Item Number
123
Estimated Value
85 USD
Sold
45 USD to jb092205
Number of Bids
4  -  Bid History

Item Description

You are bidding on 5 classes at Cardio Barre Santa Monica.

Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

The fat-burning, muscle-sculpting sensation isn’t any of the usual suspects – no kicking, no punching, no jumping up and down. Just exercises that lengthen and strengthen your muscles, as you’re burning fat.

When you work at the barre you have a sense of center and balance that allows you to concentrate on the muscle group you are working on. The body is worked as both a coordinated whole and in isolated muscle groups, maximizing the body’s full potential.

Exercisers should use the barre often, because it is the best tool around for developing strong technique and proper alignment.

Taking barre classes is the best way to learn exercises for toning, training, and developing a dancer’s lean and strong physique. The combinations practiced at the barre help gain coordination and help learn to memorize a teacher’s instructions quickly.

Item Special Note

Expires September 2015

Redeemable only at the Cardio Barre's Santa Monica location.

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