60-Minute "Moving with Ease" Class using the Alexander Techinque
- Item Number
- Estimated Value
- $100 USD
- $75 USD to js856d90f
- Number of Bids
- 5 - Bid History
Get ready to improve your mind and body!!! This gift certificate is for a 60-minute Alexander Technique ("Moving with Ease!") with Ruth Anne Keister at Healing Arts of Capitol Hill.
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method - combining awareness and body mechanics - for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities.
For more information, see www.ati-net.com.
Expires April 30, 2016.
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