PTA of PS116 – Spring Auction 2016
Auction Ends: Mar 16, 2015 10:00 PM EDT

Health & Fitness

Physical Training Session with Kevin Yang

Item Number
269
Estimated Value
250 USD
Sold
90 USD to mikedkelly
Number of Bids
1  -  Bid History

Item Description

Kevin is an NSCA-certified private personal trainer based in New York.  A student of movement, his training style incorporates elements from yoga, capoeira, pilates and weightlifting.  Kevin recently completed a sport and exercise nutrition program with Precision Nutrition, allowing him to help his clients manage their eating habits and acheive their fitness goals more quickly.

The training package will include three one-on-one sessions, the first being a consultation, where you discuss goals/motivations, health/injury/history and diet.  In addition, a movement screen will also be performed so that Kevin will be able to observe movement pattterns and check for muscle imbalance.

The other two sessions will be tailored to the client's goals while first correcting any fault movement pattersn.  There will be a strong emphasis on core work, circuit training, and quadruped movement, with the focus being to teach the client how to move his or her own body efficiently and as a unit.