Auction Ends: Mar 29, 2015 10:00 PM EDT

Health & Fitness

Every Body Pilates - 1 Shape-Up Package (5 Classes)

Item Number: 1204

Estimated Value: 100 USD
Sold: 100 USD to lgreenhow

Number of Bids: 5 - Bid History

Item Description

1 Shape-Up Package (includes 5 Shape-Up Classes). Shape-Up classes are 45 minute, ALL LEVEL, fast paced classes. Shape-Up classes run in 6-week sessions. This package may be used towards any of the classes on the Shape-Up schedule. Classes include, but are not limited to: Reformer, Chair, Tower, Mat, and Barre. Once the package has been started it is limited to use within that specific Shape-Up session (ie, certificate expires 6 weeks after start of the session).

Pilates is a method of conditioning the body, where exercises develop a series of skills that help the body get stronger, leaner, and move more efficiently. These skills are taught through a system of exercises performed on padded mats, reformer equipment, and other studio apparatus. Every type of class uses one or more of these types of equipment and each provide a complete workout consistent with Joseph Pilates’ original program with modern ideas about the body. This really is the brilliance of Pilates: the endless possibilities of position, resistance and support means that skills can be taught to ANY BODY—WHATEVER THEIR FITNESS LEVEL OR PHYSICAL CONSTRAINTS.