The Thoreau Society and The Thoreau Farm Trust – Thoreau Society Auction 2015
Auction Ends: Mar 27, 2015 12:00 PM EDT

Books

New World Mindfulness

Item Number
119
Estimated Value
15 USD
Sold
15 USD to doughammer
Number of Bids
2  -  Bid History

Item Description

New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice. Dispelling the two big myths of mindfulness--that it is an “exotic” activity and that it requires you to “slow down and find more time”--the authors present a history of mindfulness in the West, from the American Founding Fathers, Thoreau, and Emerson up to present-day leaders in the field such as Jon Kabat-Zinn, and reveal a high-speed form of contemplation ideal for even the busiest lives. Exploring the physiological impact of mindfulness practices for stress, anxiety, depression, and coping with serious illness and major life changes, the authors show that mindfulness is not about being silent and alone--it can even be practiced as a family or community. Not prescribing change but rather working from within, this book connects Western no-nonsense, get-it-done pragmatism with the yearning for beauty and balance that makes a full life truly fulfilled.

Donated By:

Donald McCown

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