Children's Classes
Kids (5-12) Rule at the Reebok CrossFit LAB
- Item Number
- 293
- Estimated Value
- 150 USD
- Sold
- 25 USD to Online Bidder
Item Description
One month of CrossFit Kids (ages 5-12) classes.
The Mini Me of the acclaimed CrossFit workout at the Reebok CrossFit Lab on Melrose in WeHo has gone pint-sized. CrossFit Kids is a strength and conditioning program designed to make health and fitness fun for kids of all ages. With the struggles and consequences of many children's sedentary lifestyle, this program offers a safe environment for healthy, scalable activity for every child, all the while focusing on having fun. This makes the perfect application for each individual regardless of age or experience.
The CrossFit Kids program is designed to deliver a level of fitness that is broad, general, and inclusive. In order for children to be healthy they must be able to run, jump, climb, push, pull, throw, and lift effectively regardless of whether or not they play athletics. By taking these principles and incorporating them into the program, they insure success and health in all of our young athletes from 5 to 12 years old. The routines and workouts are scaled in both load and intensity, but the program itself is the same. Workouts will build a combination of skill practice, bodily control, and self-awareness all while making exercise fun and exciting with lots of games. Build self confidence, learn team work and make exercise fun! What child couldn't benefit from this? So have your child put down the video game controller, get off the couch and start CrossFitting.
Donated By:
Reebok Crossfit Lab
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