Health & Fitness

Item Description

5 Class Sessions at Punch Fitness Center + Punch Fitness T-shirt

Address: 111 Central Park North @ 110th Street

Voted by New York Magazine as NYC's best kickboxing gym in 2011, Punch excels in butt-kicking workouts in a most easy-going atmosphere. African music accompanies intense drills run by knowledgable and committed instructors. It's a great place to challenge yourself, lose weight, get toned and feel great.

Punch Fitness Center is a one-on-one personal training center that offers the ultimate physical challenge through kickboxing, boxing, and weight training. Located on Central Park North at 110th Street, the complete body workout combines aerobic and anaerobic exercise with calisthenics.

Adelino da Costa, the founder and creator of Punch Fitness, was previously a professional boxer and trainer. He and his talented group of trainers will greatly improve your strength, endurance and cardiovascular fitness as you listen to upbeat tunes from West and South Africa. The intimate setting consists of cardio and cable machines, free weights, and a boxing area with a variety of punching bags and a 16X16 ft. boxing ring. The center welcomes children ages 7 and up to come in and train for fitness or for fun!

PHILOSOPHY

PUNCH Fitness Center is an experience. Our method is defined in 3 stages in which your body changes along with your psyche. We will guide you from your early stages, walk behind you when you begin to realize your ability, and walk next to you when you begin train like a warrior. We maintain a saying: "You knew you were ready from your first step through the doors."

UNITY

Your initial steps require guidance. We call this UNITY because your trainer becomes one with your mind & spirit. Your Sokumaster recognizes your limitations, and sees the route to crossing them. Trust them as you would yourself. Let their confident voice become yours, and you will realize your ability to go beyond.

STRUGGLE

Your spirit takes over the struggle. You hear your voice differentiate from your Sokumaster. Continuing to ask you for nothing less than YOU, they proudfully watch you demand for more. Here you need to hear each other. You see yourself evolving as an individual, and your Sokumaster the guide.