Fitness/Recreation

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.

New to yoga, or looking to get back to the basics? Yoga FUNdamentals provides both the beginning student and the seasoned practitioner a place to focus on common postures and transitions, that lay the foundation for Hatha yoga. Classes will focus on alignment and will include imaginative strength building exercises to prepare the muscles for the intensity of the major yoga asanas included in a vinyasa flow class. Expect clear instruction and individual assistance, as well as music to keep the environment light and playful. You don't need to be able to touch your toes in this class… all you need is an open mind & heart.

Flow and Restore combines the best of Vinyasa and restorative yoga, resulting in a practice that will leave you simultaneously peaceful and renewed. This class begins with a grounding lunar flow to unwind the body and build heat in the muscles and ends with a restorative sequence with a deliciously long savasana, thus preparing the body and mind for a night of good sleep. Whether you are recharging for the week ahead or looking for a mid-week break, you do not want to miss this! 

Forrest Yoga is a deep, inspiring practice that integrates different styles of yoga to build strength, gain flexibility, and awaken the core. Its intent is to create a sense of liberation in one's body, along with a powerful sense of self. Forrest Yoga emphasizes: activating the core to become strong and centered; intentional and focused breathing to oxygenate the body and engage the senses; and creative and intelligent asana sequencing to invigorate the body and nourish the spirit. All bodies and all levels are welcome. This class is heated to 80-85 degrees.

Gentle Yoga is designed for those who prefer a class less vigorous than Vinyasa. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. The class also incorporates low intensity standing postures to improve the health of muscle tissues and bones. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.

Yoga Lab (ages 4-10) is space where children can investigate and explore yoga, breath and movement. Every class will include flowing sequences, breathing exercises, relaxation techniques and a closing circle. The addition of music, storytelling, art, and group games will be sure to capture and hold kids attention. Age and intensity level variations will be suggested throughout the class to accommodate all of the students.

TriUne Yoga is the unification of ballet, pilates and yoga asana, all in one. It integrates the flowing transitional movements and attention to detail and alignment found in ballet with the athleticism of fitness and the core focus found in Pilates, all captured within the framework of yoga asana and breath. It is the unique union of the underlying Truth found in all classical physical disciplines. Just as we are three part beings, Spirit, Soul and Body, so does TriUne mirror that three part reality. As it is in the natural so it is in the spiritual.

*Please note that some songs in this class may include profanity.

Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.

Yin Yoga is a quiet, meditative practice that uses long-held passive poses to enhance and renew the body’s vital energy, prevent joint rigidity and immobility, and nourish the body at the cellular level. Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The long held postures allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice you will notice postural improvement, increased ease in movement and an overall balanced being. This is the perfect complimentary practice to any strength building or cardio exercise as well as an active Yang or vinyasa practice. It is also great for anyone recovering from injury or illness and pre or post -natal. Please note that this class is held at room temperature to increase the effectiveness of the practice - socks are welcome.