Books
The Beast Factory: A 12-week illustrated boot camp to transform yourself into a toned, mor
- Item Number
- 652
- Estimated Value
- 25 USD
- Sold
- 8 USD to juliebardin
- Number of Bids
- 1 - Bid History
Item Description
"The Beast Factory" is a book written specifically for high school and young adult athletes who want the convenience of structured training at their fingertips. It includes 48 routines designed to be utilized over a 12-week period. The book is an intense workout that includes illustrations for guidance and accuracy, nutrition and diet information, and suggestions.
Ideal for those times when the young athlete is unable to participate in one-on-one or group training, "The Beast Factory" should be included in your library as a necessary supplement to a strength and agility training regimen.
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