West Side YMCA – West Side YMCA Early Childhood School Auction 2015
Auction Ends: Apr 23, 2015 10:00 PM EDT

Health & Fitness

Prenatal Yoga Center - 4 prenatal yoga classes

Item Number
151
Estimated Value
100 USD
Sold
86 USD to sndd379b5
Number of Bids
10  -  Bid History

Item Description

4- Prenatal Yoga Classes.

Prenatal Yoga: Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications - common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Item Special Note

www.prenatalyogacenter.com