Marymount of Santa Barbara – Hot Havana Nights
Auction Ends: Apr 28, 2015 12:00 AM PDT

Health & Fitness

Introduction to Yoga Course

Item Number
122
Sold
25 USD to Gwendolina
Number of Bids
1  -  Bid History

Item Description

Offered as a Friday-Sunday course, our Introduction to Yoga Class is the perfect place to begin - or to reawaken your interest and resume your practice! A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed to the ongoing Beginning classes. The Course includes: a brief discussion of the historical and philosophical background of Yoga the study and practice of the fundamental Yoga postures including correct body positioning and alignment detailed instruction on how to combine breath and movement. New students only.

Donated By:

Santa Barbara Yoga Center