Health & Fitness
Introduction to Yoga Course
- Item Number
- 122
- Sold
- 25 USD to Gwendolina
- Number of Bids
- 1 - Bid History
Item Description
Offered as a Friday-Sunday course, our Introduction to Yoga Class is the perfect place to begin - or to reawaken your interest and resume your practice! A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed to the ongoing Beginning classes. The Course includes: a brief discussion of the historical and philosophical background of Yoga the study and practice of the fundamental Yoga postures including correct body positioning and alignment detailed instruction on how to combine breath and movement. New students only.
Donated By:
Santa Barbara Yoga Center
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