Laurence School – Laurence Spring Event 2015
Auction Ends: May 4, 2015 12:00 AM PDT

Fitness

Black Dog Yoga

Item Number
1410
Estimated Value
175 USD
Sold
102 USD to sk0934d0e
Number of Bids
9  -  Bid History

Item Description

Enjoy this $100 gift card towards classes at  one of the Valley's most popular yoga studios.  And to get you started they've also thrown in a Wai Lana green yoga mat and Black Dog tank (M).

Most classes are a combination of flow, strength, and flexibility work based on varying Hatha Yoga styles. “Hatha” is a broad term for any type of physical yoga and encompasses a variety of systems, or styles. At Black Dog Yoga, you’ll find classes that focus on incorporating flowing movement and breath with good alignment and lightheartedness. The speed of the flow and the style of instruction will vary from teacher to teacher, depending on their influences. The yoga being taught here ranges from gentle to rigorous, and is always instructive and progressive. Our teachers will often complement the flow with some nuance as to proper alignment in the poses, or with work on increasingly challenging poses.

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