Item Description
Certificate for Body Breakthrough, structural integration alignment session
http://www.laurenroxburgh.com
LAUREN ROXBURGH
Voted one of Shape magazine's hottest trainers of 2014 and Yahoo Health Board Advisor, Lauren Roxburgh, is an alignment expert and is writing a book provisionally entitled TALLER SLIMMER YOUNGER: 21 day body-mind transformation in just 15 minutes a day, an at-home program that focuses on sculpting and toning fascia - the soft connective tissue that wraps around muscle groups - lengthening and muscles, improving alignment, releasing stress and tension, jump starting the lymphatic system to flush toxins and alleviating pain and discomfort to be published by Random House (Ballantine Books) early February 2016.
Lauren also teaches her Roller Rx classes at events, retreats, companies and studios. Lauren has contributed to a number of top media outlets including Women’s Health, Yahoo Health, Shape, Mind Body Green and Goop.com
Dubbed the "Body Whisperer" by her loyal client following, which includes numerous celebrities and professional athletes, Lauren has a degree in nutrition and exercise science, certifications in Pilates and Pre/Post Natal Yoga and she's a board certified Structural Integration practitioner (fascia expert), and is a student of transcendental meditation. Lauren is extremely passionate about sharing her extensive wellness toolbox to help people reach the highest potential in their bodies and lives.
After studying the body, mind and spirit for over 20 years, Lauren has created her own signature technique called Body Breakthru: A body transforming, muscular sculpting, stress releasing, fascial remodeling technique that utilizes her secret weapon—THE FOAM ROLLER. She has helped scores of people transform their bodies, look and feel younger, slimmer, more relaxed and become pain-free by empowering them with the knowledge of how to tone, balance, self-massage and re-structure their own bodies.
A wellness writer, author, presenter and teacher who loves to spread the good word about health, alignment, balance and body awareness, Lauren is sought out internationally for her expertise, presenting at wellness centers, conferences and spas around the world.
Lauren has also been fortunate enough to work with some of the most influential luminaries in the health, wellness and self-help industry such as Editor-in-Chief of Yahoo Health: Michele Promaulayko, Editor of Allure magazine Kelly Atterton, Yoga guru Kathryn Budig, Self-Help guru Gabrielle Bernstein, and Hollywood starsâ??
Melissa Rauch, Devon Aoki, and the world’s greatest athletes Baron Davis of the NBA, Gretchen Bleiler Pro Snowboarder, Gabby Reece Pro Volleyball player and Fitness expert, and Jarret Stoll of the NHL.
Lauren also works closely with the medical community, including
world-renowned sports medicine orthopedic surgeons Dr. Bert Mandelbaum, the US National Soccer Team physician and
“surgeon to the stars” Dr. Chia Kao.
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