Glenview Elementary – Glenview Groove
Auction Ends: May 1, 2015 03:00 AM PDT

Health & Fitness

Pilates

Item Number
132
Estimated Value
85 USD
Opening Bid
45 USD

Item Description

ONE 55-MINUTE FUNCTIONAL PILATES PRIVATE SESSION with Holly Wallis, Certified Movement & Rehabilitation Specialist. Functional Pilates method helps us perform the activities of daily life with ease and free of pain. The bodys most mundane movements are actually quite complex, and require the integration of posture, movement forces, joint stability and muscular firing patterns. All of these elements are required for proper biomechanical functionality. To accomplish this, Functional Pilates teaches exercise as coordinated and dynamic movements, instead of as pieces of movement. www.reactivemovement.com

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