Health & Fitness
Pilates
- Item Number
- 132
- Estimated Value
- 85 USD
- Opening Bid
- 45 USD
Item Description
ONE 55-MINUTE FUNCTIONAL PILATES PRIVATE SESSION with Holly Wallis, Certified Movement & Rehabilitation Specialist. Functional Pilates method helps us perform the activities of daily life with ease and free of pain. The bodys most mundane movements are actually quite complex, and require the integration of posture, movement forces, joint stability and muscular firing patterns. All of these elements are required for proper biomechanical functionality. To accomplish this, Functional Pilates teaches exercise as coordinated and dynamic movements, instead of as pieces of movement. www.reactivemovement.com
Donated By:
ReActive, LLC
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