Health & Fitness
Pilates Kick
- Item Number
- 136
- Estimated Value
- 25 USD
- Buy Now Price
- 20 USD
- Quantity Available
- 0
- Sold
- 3 – Purchase History
Item Description
Turning In: Forward Folds Sunday, May 24th, 10-11:30am Cost: 10 Spots for Glenview Elementary This forward bending sequence is focused on "pratyahara," turning in. Forward folds help open up the back body (hamstrings, lower back and spine). They are very soothing for the nervous system and provide a great opportunity to pause and dig deep. This class will go through the different forward folds in standing, seated and reclining variations. Check out some testimonials: http://officeyogasf.com/testimonials/
Kids are welcome!
Donated By:
Office Yoga
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