Glenview Elementary – Glenview Groove
Auction Ends: May 1, 2015 03:00 AM PDT

Health & Fitness

Pilates Kick

Item Number
136
Estimated Value
25 USD
Buy Now Price
20 USD
Quantity Available
0
Sold
3 – Purchase History

Item Description

Turning In: Forward Folds Sunday, May 24th, 10-11:30am Cost: 10 Spots for Glenview Elementary This forward bending sequence is focused on "pratyahara," turning in. Forward folds help open up the back body (hamstrings, lower back and spine). They are very soothing for the nervous system and provide a great opportunity to pause and dig deep. This class will go through the different forward folds in standing, seated and reclining variations. Check out some testimonials: http://officeyogasf.com/testimonials/

 

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