Books
Happy-Go-Yoga, Signed by Author Christine Chen
- Item Number
- 548
- Estimated Value
- 18 USD
- Sold
- 10 USD to gj738e3f8
- Number of Bids
- 1 - Bid History
Item Description
Happy-Go-Yoga adapts yoga poses, meditation and breathing exercises to real life situations for immediate benefits, regardless of fitness level, yoga experience, age, or gender. De-stress, relax, relieve discomfort, invite more love into your life, or get a shot of confidence when you need it most!
Easy-to-follow instructions are combined with background stories of yoga philosophy, facts from modern science, and fun, witty illustrations that will inspire you to bring yoga into your life!
About the Author
Christine Chen is an Emmy award-winning news anchor/reporter, wellness writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. A long time ago, she tried yoga to cope with intense stress and chronic back pain. At first, she really didn't like yoga. Then, she fell in love with it! She was inspired to change her life so she could feel better, be happier, and help others do the same for themselves through yoga.
Originally from San Francisco, and a longtime resident of Seattle, she lives in Manhattan with her husband. When she's not on the mat or in class, she's exploring the world and doing bits of yoga anytime, anywhere.
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