Health & Fitness
4 Semi Private Yoga Lessons with Laura Harrison, Natural Yoga Method
- Item Number
- 139
- Estimated Value
- 80 USD
- Sold
- 50 USD to fraterrl
- Number of Bids
- 5 - Bid History
Item Description
Join Brown School parent Laura Harrison for weekly yoga practice at SANCTUARY MASSAGE, 864 Burdeck Street in Schenectady.
These classes are semi-private, which means 6 people or less. It is the best of a group class and private lesson in one!! We get to go deeper into our total practice with this format, exploring how practicing meditation and yoga poses actually effect our lives, including the science of how it changes our cellular memory and brain structure. We retrain our postural mechanics and our habitual stress response, and through the observation of mindfulness, we observe our experiences and learn how to make choices to have better health, happiness and inspiration, naturally. It all sort of "just happens", as we breathe, stretch, strengthen and observe on the mat.
For more information, schedules and to learn more about Laura and her Natural Yoga Method please visit Laura's Website.
Item Special Note
Certficate expires six weeks from the first class attend by the winner, or if not activated (by attending a class) by June 30, 2015.
Unless otherwise indicated, shipping of items, other than gift certificates, is not included. Winner may either pick up his or her item(s) at Brown School or pay for shipping costs. Items will be shipped with Prepaid Forever Priority Mail Flat Rate™ Packaging and every effort will be made to ensure the most economical shipping cost. You must be 21 or older to purchase and receive alcoholic beverages. Positive identification required. Wine and other alcoholic beverages may not be shipped.
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