1Berkshire Strategic Alliance – Berkshires Dream Auction 2015
Auction Ends: May 14, 2015 08:00 PM EDT

Health & Fitness

Tai Chi Classes

Item Number
374
Estimated Value
80 USD
Sold
30 USD to jre0f3ffb
Number of Bids
1  -  Bid History

Item Description

Let your spirit soar with 8 classes from Berkshire Tai Chi. Manage stress, improve health, focus, balance and mental outlook as you develop a strong mind, body and spirit. Certified, caring instructors. 

Sifu Kathy Crowe and Sifu David Crowe have been studying tai chi for 17 years. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

Item Special Note

Classes do not have to be consecutive.

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