Roger Williams Park Zoo – Zoobilee 2015
Auction Ends: Jun 29, 2015 12:00 PM EDT

Health & Fitness

Pilates Package from Benefitness

Item Number
248
Estimated Value
255 USD
Sold
190 USD to Dramainstinct
Number of Bids
15  -  Bid History

Item Description

The STOTT PILATES® system is an anatomically based approach to the original exercise method pioneered by Joseph Pilates. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility. 

The STOTT PILATES® repertoire consists of more than 1500 systematic mat- and equipment-based mind-body exercises. It involves balancing preparatory, essential, intermediate and advanced level exercises into uniquely effective workout formats.

Some of the benefits of the Pilates system include:

  • A total body workout
  • Toning and strengthening without adding bulk
  • Improved balance, agility and mobility
  • Continual new challenges to stimulate progress
  • Improved posture, alignment and can correct muscular imbalances
  • Improved circulation through breathing patterns and progressive movements
  • Development of kinesthetic (or tactile) body awareness

Your package includes 2 Private Reformer Sessions and 5 Group Reformer Sessions

Item Special Note

BENEFITNESS is the only Stott Pilates Certification Center in RI!

Donated By: