Health & Fitness
Pilates Package from Benefitness
- Item Number
- 248
- Estimated Value
- 255 USD
- Sold
- 190 USD to Dramainstinct
- Number of Bids
- 15 - Bid History
Item Description
The STOTT PILATES® system is an anatomically based approach to the original exercise method pioneered by Joseph Pilates. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility.
The STOTT PILATES® repertoire consists of more than 1500 systematic mat- and equipment-based mind-body exercises. It involves balancing preparatory, essential, intermediate and advanced level exercises into uniquely effective workout formats.
Some of the benefits of the Pilates system include:
- A total body workout
- Toning and strengthening without adding bulk
- Improved balance, agility and mobility
- Continual new challenges to stimulate progress
- Improved posture, alignment and can correct muscular imbalances
- Improved circulation through breathing patterns and progressive movements
- Development of kinesthetic (or tactile) body awareness
Your package includes 2 Private Reformer Sessions and 5 Group Reformer Sessions
Item Special Note
BENEFITNESS is the only Stott Pilates Certification Center in RI!
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