Healing Arts
GYROTONIC Session with Ming Lash
- Item Number
- 167
- Estimated Value
- 65 USD
- Sold
- 25 USD to Live Event Bidder
Item Description
The GYROTONIC® method of exercise is for people of all ages and abilities, who want more mobility, strength and articulation of their bodies, to support living more fully. The movements are smooth and fluid, much like yoga, tai chi or swimming. Particular focus is on spinal flexibility and the core strength that supports the body in an upright position. Breath and motion infuse the body with life-giving prana/chi/energy. Benefits include:
• Support fluid, coordinated, full-body movement
• Improve muscular strength and elasticity
• Increase strength and flexibility of joints
• Improve spinal health and articulation
• Increase mobility of neck, shoulders and back
• Increase range of motion
• Improve athletic ability
• Improve coordination
• Reduce stress
• Easy returning to exercise after not exercising (childbirth, traveling, working...)
• Greater ease in breathing and moving.
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