This 4-CD series guided by Rudy Peirce is perfect for anyone interested in establishing a gentle home practice. The movement sequences on these CDs have been refined over 30 years of teaching. The Gentle Series CDs are:
- Appropriate for beginners and seasoned practitioners alike
- Particularly suited for those with a less challenging practice, including seniors and those with physical challenges
- A great way to begin, sustain, or renew your yoga practice
Each CD includes:
- Simple guided stretching and strengthening movements that will help you create comfort in your body
- Basic breathing techniques, guided relaxation, and meditation to help calm the restlessness in your mind
- Musical accompaniment by Mark Kelso.
Rudy Peirce, MA, E-RYT 500, has studied and practiced yoga and meditation for more than 30 years. A Kripalu Yoga teacher since 1983, he currently serves as an instructor for the Kripalu School of Yoga and the LifeForce Yoga Healing Institute. www.gentleyogi.com