Flying Deer Nature Center – Flying Deer Auction 2015
Auction Ends: Jun 18, 2015 11:59 PM EDT

Yoga

The Gentle Series Yoga CDs with Rudy Peirce

Item Number
183
Estimated Value
75 USD
Sold
50 USD to Live Event Bidder

Live Event Item

After the online close, this item went to a Live Event for further bidding. Absentee Bidding offered.

Item Description

This 4-CD series guided by Rudy Peirce is perfect for anyone interested in establishing a gentle home practice. The movement sequences on these CDs have been refined over 30 years of teaching. The Gentle Series CDs are:

  • Appropriate for beginners and seasoned practitioners alike
  • Particularly suited for those with a less challenging practice, including seniors and those with physical challenges
  • A great way to begin, sustain, or renew your yoga practice

Each CD includes:

  • Simple guided stretching and strengthening movements that will help you create comfort in your body
  • Basic breathing techniques, guided relaxation, and meditation to help calm the restlessness in your mind
  • Musical accompaniment by Mark Kelso.

Rudy Peirce, MA, E-RYT 500, has studied and practiced yoga and meditation for more than 30 years. A Kripalu Yoga teacher since 1983, he currently serves as an instructor for the Kripalu School of Yoga and the LifeForce Yoga Healing Institute. www.gentleyogi.com